It's not just your body which needs vitamins for health - vitamins for skin are essential for health also. You may not be aware of this, but many vitamins are necessary for improving your skin's appearance and improving your ability to minimize the occurrence of acne and other skin ailments.
You've probably heard how beneficial Vitamin A, and more specifically beta-carotene, is for the eyes, but in addition to this, it is also good for your skin. Vitamin A is important in repairing and protecting your skin tissues. A decrease in the required amount of Vitamin A, will immediately be manifested by the body, especially by the skin itself. Flakiness and drying of the complexion is a good example the signs of Vitamin A deficiency. To avoid these consequences, it is best to take foods that are rich in Vitamin A, such as fruits and vegetables.
In addition to food supplements, the external application of Vitamin A is also a plus. These supplements can be taken in the form of lotions and creams, which help control the rapid spread of acne, wrinkles and unwanted facial lines. Aside from these important benefits, Vitamin A also helps you avoid psoriasis, the symptoms of which include the swelling and scaling of the skin. Retin-A, which is a derivative of Vitamin A, is used in the formulation of retinols. Retinol is an over the counter drug that is used as a treatment for aging. Topical retinol with Vitamin C is also found to reverse skin changes, which are caused by photo-aging and chronological aging.
Next is Vitamin B or Vitamin B Complex. The most essential "B" to remember in Vitamin B complex is Biotin. This nutrient is responsible for the formation of the nails, hair, and skin cells. Biotin is found in various types of food such as eggs, rice, oatmeal, and bananas. Your body also creates its own biotin.
However, the fact that your body produces biotin doesn't mean that you should stop taking food and other supplements rich in Biotin and Vitamin B complex. A lack of this essential nutrient may result in dermatitis or skin inflammation accompanied by itchiness and redness of the skin. Hair loss is also another symptom of Vitamin B complex deficiency.
There are creams available which contain B vitamins. These creams restore radiance to your skin as they moisturize skin cells and improve your entire body' s skin tone. Aside from biotin, niacin is another B vitamin which helps restore moisture to the skin. They work by relieving dry and chaffed skin, also serving as a skin lightener, helping to alleviate blotchy skin.
Vitamins C and E are also good for your skin. Individually, Vitamin C helps protect your skin from skin cancer normally caused by very long and frequent exposures to the sun. Vitamin E, on the other hand, is responsible for the reduction of wrinkles and photo damage. A 400 mg dose of natural Vitamin E every day would help prevent this damage and enhance the skin's texture. Together, these two vitamins work in reducing DNA damages in your skin cells. Researchers have concluded that antioxidants help defend your body's skin cells from further DNA damage. The vitamins C and E also minimize damages brought about by free radicals, which are detrimental byproducts of pollution, smoke, and exposure to too much sunlight. These free radicals destroy elastin and collagen fibers that are essential your skin's structure.
Formulated lotions, which include a combination of vitamins C and E can help restore lost vitamins and make your skin healthier looking. Good sources of vitamin C include broccoli, bell peppers, citrus fruits, cauliflower, and other green leafy vegetables. There are also a lot of vitamin C supplements available as over the counter drugs, of which it is beneficial to take between 500 to 1,000mgs per day. For Vitamin E, nuts, olives, asparagus, vegetable oils, and spinach are good sources. Unfortunately, you cannot meet your vitamin E requirements exclusively by taking these foods. You can supplemented your intake with creams, lotions, and pills, to meet the required dose of 400 units a day. Just remember, an excessive intake of vitamin E may also be harmful.
And finally, no discussion on vitamins for skin would be complete without mentioning the often overlooked Vitamin K. Although it's affects on your skin are limited, Vitamin K does have one major benefit which most everyone will appreciate. This benefit is the reduction of dark circles formed under the eyes and the appearance of bruises. It can also be combined with Vitamin A to form a potent formula for lightening the circles under your eyes.
Posted By http://best-acne-cures.blogspot.com/2007/09/vitamins-for-skin.html
No comments:
Post a Comment